Learn how vitamin D affects chronic pain, inflammation, and nerve signaling—and why optimizing your levels can make other treatments work better.

Wondering if TENS units, pain creams, or ice packs help chronic pain? Discover what works, what doesn’t, and when to use each.

Migraines aren’t just “random.” Learn 3 overlooked drivers—tight suboccipital muscles, true cellular hydration (electrolytes), and nervous system dysregulation.

Discover why dietary fat is misunderstood and how it affects inflammation, mitochondrial energy, and nerve sensitivity in chronic pain.

Can magnesium help chronic pain? Learn how magnesium affects nerve signaling, muscle tension, mitochondria, and central sensitization—and why it may support pain regulation, but isn’t a standalone solution.

Can cannabis help migraines? Learn how THC and CBD interact with the endocannabinoid system to reduce pain, inflammation, and sensory overload.

Gabapentin has been used off label for decades for the treatment of chronic nerve pain. Yet, the data doesn't support its use.

Many people misunderstand chiropractic. It’s not just “bone cracking”—it’s a precise way to restore healthy joint motion, reduce pain, and improve function. Here’s what chiropractic is, and isn’t.

Rest alone doesn’t resolve chronic pain or fatigue. Learn why prolonged rest can worsen symptoms and what actually supports recovery through nervous system regulation, movement, and lifestyle balance.

Learn the common challenges that can limit success in a chronic pain program, why they occur, and practical steps to avoid them so you can get better results from your treatment.

Learn the key differences between acute and chronic pain, why chronic pain persists despite normal imaging, and why conventional treatments often fail—plus what actually changes outcomes.

Chronic pain isn’t imagined—it’s driven by changes in the nervous system. Learn what central sensitization is, why pain persists despite normal imaging, and why chronic pain feels so confusing and personal.

Curious about peptides for chronic pain? Learn what they are, how they work, when they help, and where they may fall short

Discover the key differences between conventional and holistic pain care. Learn which approach works best for chronic vs acute pain, what treatments are included, and the pros and cons of each method.

We break down the cost of our True Health Chronic Pain Programs

Learn how chronic stress affects cortisol and what you can do about it. Dr. Winkelmann shares evidence-based supplements and lifestyle habits that restore balance, improve sleep, and reduce inflammation — all without medication.

Natural remedies can play a powerful role in reducing pain and inflammation—but they rarely work as a stand-alone cure.

Poor posture isn’t just about slouching—it can affect your muscles, joints, nervous system, mood, and even your body’s biochemistry.

If you’ve ever bent over to pick something up and suddenly felt searing pain in your lower back, you might have said, “I threw my back out.” It’s a phrase we hear often at True Health Centers in Westminster, CO—but it’s not a true medical diagnosis. So what’s really going on, and how can you recover quickly and prevent it from happening again?

Rotator cuff injuries are more than shoulder pain—they often stem from a larger breakdown in the body’s biomechanics.