Learn the common challenges that can limit success in a chronic pain program, why they occur, and practical steps to avoid them so you can get better results from your treatment.

Learn the key differences between acute and chronic pain, why chronic pain persists despite normal imaging, and why conventional treatments often fail—plus what actually changes outcomes.

Curious about peptides for chronic pain? Learn what they are, how they work, when they help, and where they may fall short

Discover the key differences between conventional and holistic pain care. Learn which approach works best for chronic vs acute pain, what treatments are included, and the pros and cons of each method.

We break down the cost of our True Health Chronic Pain Programs

Learn how chronic stress affects cortisol and what you can do about it. Dr. Winkelmann shares evidence-based supplements and lifestyle habits that restore balance, improve sleep, and reduce inflammation — all without medication.

Natural remedies can play a powerful role in reducing pain and inflammation—but they rarely work as a stand-alone cure.

Many people misunderstand chiropractic. It’s not just “bone cracking”—it’s a precise way to restore healthy joint motion, reduce pain, and improve function. Here’s what chiropractic is, and isn’t.

Poor posture isn’t just about slouching—it can affect your muscles, joints, nervous system, mood, and even your body’s biochemistry.

If you’ve ever bent over to pick something up and suddenly felt searing pain in your lower back, you might have said, “I threw my back out.” It’s a phrase we hear often at True Health Centers in Westminster, CO—but it’s not a true medical diagnosis. So what’s really going on, and how can you recover quickly and prevent it from happening again?

Rotator cuff injuries are more than shoulder pain—they often stem from a larger breakdown in the body’s biomechanics.

Can fasting reduce inflammation and chronic pain? Learn how intermittent fasting may support healing—if it’s done the right way.

For those with chronic pain, dehydration and mineral imbalances can worsen inflammation, nerve sensitivity, and muscle tightness. Learn how to hydrate properly to support healing and reduce daily discomfort.

Chronic pain doesn't mean you're broken—it means something deeper is out of balance. This post explores why standard treatments fail and what real healing looks like through a holistic, whole-body approach.

A treatment so simple, yet so profound, it is worthy of the spotlight!

Is CBD good for chronic pain? It's more than just a quick and easy pain reliever.

Does natural medicine really work? Or is it just a hoax? What this doctor has to say about it.

According to this pain doctor you shouldn't get your hopes up about a new miracle drug and what to do instead.

Chiropractic is more than just the "pop." Why this safe and effective treatment should be a part of your pain management

The reasons why you're told that it can't and why they are wrong.