Poor posture isn’t just about slouching—it can affect your muscles, joints, nervous system, mood, and even your body’s biochemistry.

Back pain is one of the most common reasons people seek medical care—and one of the most frustrating when it becomes chronic. While many people think of massage as a luxury, the right type of massage can be a powerful tool for relieving pain, restoring movement, and preventing future flare-ups. Here’s what you need to know.

If you’ve ever bent over to pick something up and suddenly felt searing pain in your lower back, you might have said, “I threw my back out.” It’s a phrase we hear often at True Health Centers in Westminster, CO—but it’s not a true medical diagnosis. So what’s really going on, and how can you recover quickly and prevent it from happening again?

Neck pain is one of the most common musculoskeletal complaints, but the source of the problem isn’t always in the neck itself.

TMJ pain can be debilitating—but conventional treatments often fall short. Learn how medical massage therapy at True Health Centers goes beyond standard care to relieve jaw pain and restore function.

Discover how medical massage targets more than just tight muscles—it restores movement, relieves pain, and supports long-term hip health by addressing the whole kinetic chain.

Rotator cuff injuries are more than shoulder pain—they often stem from a larger breakdown in the body’s biomechanics.

Not all massages are created equal. Medical massage therapy is targeted, therapeutic, and designed to relieve pain—not just melt stress.

We’re breaking down some of the most popular social media health topics to separate fact from fiction

The answer is so much deeper than you would have expected.

Is CBD good for chronic pain? It's more than just a quick and easy pain reliever.

What you need to know about disc herniations before you consider surgery