Free Guide — Immediate Download
The Ultimate Guide to Fibromyalgia Syndrome — What You Haven't Been Told
Dr. Winkelmann's comprehensive, evidence-based guide to the true causes of fibromyalgia — the physical, biochemical, and emotional factors keeping you in pain — and what needs to happen for your body to move toward remission.
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Why there will never be a drug or surgery that fixes fibromyalgia — and what actually can
The six biochemical systems your doctor has never tested — that are driving your pain
Why 64% of adults have disc herniations and feel nothing — and what that means for you
How your brain physically rewires itself to amplify pain — and how to reverse it
Why fibromyalgia can be put into remission — even when you've been told to just live with it
THE PROBLEM WITH WHAT YOU'VE BEEN TOLD
Mayo Clinic, Johns Hopkins, and Cleveland Clinic can't even agree on what fibromyalgia is.
All anyone can agree on is that there is no laboratory or imaging test that can diagnose it. No wonder it takes an average of five or more years from symptom onset to get a diagnosis. And once you have it, your treatment rarely changes — because now they're treating your diagnosis, not you.
WHAT YOUR DIAGNOSIS ACTUALLY MEANS
Fibromyalgia syndrome is a diagnosis of exclusion — you received it because you don't fit the diagnostic criteria of any other chronic pain condition. It is not one disease with one cause. It is a culmination of symptoms arising from multiple sources. This is why no single drug or surgery will ever fix it permanently.
WHAT THIS MEANS FOR YOU
There will never be a cure in the traditional sense. But fibromyalgia syndrome can be put into remission.
When you properly identify all of the underlying causes and treat them at the same time, you can go from "having to learn to live with it" to actually living again.
THIS GUIDE IS FOR YOU IF...
You've been dismissed, undertested, or told there's nothing more they can do.
Your diagnosis took years to receive — and your treatment barely changed when you finally got it
You've been told your tests are normal — but the widespread pain, fatigue, and brain fog are undeniably real
You're on medications — opioids, antidepressants, anticonvulsants — that help temporarily but leave you feeling like a shell of yourself
Your gut health, hormones, neurotransmitters, and mold exposure have never been properly assessed — despite chronic pain that makes no sense structurally
You feel like your symptoms are getting worse over time, not better — and no one has explained why
You want a real, evidence-based explanation — written by someone who treats fibromyalgia every day and has seen patients go from 8/10 daily pain to completely pain-free
WHAT'S INSIDE
A complete, chapter-by-chapter breakdown — with 42 peer-reviewed references
This is not a wellness pamphlet or a generic "manage your symptoms" handout. It is a dense, clinically grounded explanation of why fibromyalgia is so complex — and what that complexity means for your treatment.
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What fibromyalgia syndrome actually is — and what it isn't
Why the definition is so vague, why it takes an average of five years to diagnose, and why it is a syndrome — not a disease. Why this distinction is critical: it means there will never be a single drug that fixes it, and it means it can be put into remission when all underlying causes are addressed simultaneously.
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The physical contributors — joint restrictions, trigger points, posture, nerves
Why physical abnormalities alone don't explain fibromyalgia severity. How myofascial trigger points maintain central sensitization. Why forward head posture decreases serotonin and increases cortisol. What small-fiber neuropathy is, what symptoms it produces, and why biopsies are useless without understanding why the fibers are damaged. Why 64% of adults have disc herniations and feel no pain — and why that fact should change how you think about your diagnosis.
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How your nervous system learned to stay in pain — and how to reverse it
Descending inhibition explained. Pain centralization (central sensitization) — how your spinal cord creates a "pain memory" that makes you increasingly sensitive over time. Autonomic nervous system dysregulation and why fibromyalgia patients live in sympathetic dominance. The role of oxygen deprivation: biopsies of fibromyalgia tender points show they are all oxygen-deprived, and why that matters for fatigue, tissue healing, and pain amplification.
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The biochemical contributors — what's never been tested
Leaky gut as the primary mechanism of chronic inflammation in most fibromyalgia sufferers. Dysbiosis — why you are 10 times more bacteria than human, and what happens when the balance tips. Mitochondrial dysfunction — why you feel like you just finished exercising all the time (lactic acid), and why you never have enough energy to heal. Environmental toxins and mold toxicity — why mold can look almost identical to fibromyalgia syndrome and must always be tested for. Hormones: thyroid (why TSH alone is meaningless), estrogen metabolites, and cortisol. Neurotransmitters: serotonin, norepinephrine, dopamine, glutamate, and GABA — all made or modulated by your gut, all disrupted in fibromyalgia.
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The emotional and mental contributors — the most overlooked category
Why your brain doesn't speak English — and how it creates physical pain from unresolved emotional experiences. The construction worker who drove a nail through his foot and was in agony — until they found it went between his toes. The ACEs study: how adverse childhood experiences are directly linked to chronic pain in adulthood. Why repressed emotions are stored in your subconscious and, when left unaddressed, produce physical pain. How fear physically rewires your sensory homunculus — enlarging the pain-processing areas of your brain. Why fibromyalgia syndrome affects Broca's area (the speech center), making it almost impossible to describe your pain to others.
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Why current treatments fail — and the four specific problems with conventional care
Why NSAIDs actually prolong pain. Why opioids are only effective for acute pain. Why passive care creates worse long-term outcomes. Why treating your diagnosis instead of you means the contributing factors go uninvestigated indefinitely. Why your insurance company — not your doctor — is often determining what care you receive.
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The path toward remission — and what it actually requires
What it means to treat you — not your diagnosis. Why identifying and treating all physical, biochemical, and emotional contributors at the same time is the only approach with real evidence behind it. Why this isn't a radical concept — it is the most fundamental approach to medicine that we keep ignoring because it doesn't involve a quick, passive fix. "To treat fibromyalgia syndrome you must treat you. Your complicatedly unique self, whose needs are vastly different from everyone else with your diagnosis."
THREE THINGS THIS GUIDE WILL CHANGE
After reading this, you'll understand your condition better than most doctors who treat it.
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Why you feel the way you do
Why your pain is everywhere. Why you're exhausted despite resting. Why brain fog makes it impossible to think. Why your symptoms are getting worse, not better. The guide explains the physiology behind each of these — not vaguely, but specifically and with references.
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Why nothing has worked
Not because you haven't tried hard enough. Not because fibromyalgia is untreatable. Because every treatment you've received has addressed one part of a multi-system problem — and left the rest unaddressed. This guide names the specific mechanisms conventional care consistently misses.
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What needs to happen for remission
The guide doesn't end with the problem — it ends with the solution. What a complete, individualized treatment plan looks like. Why it requires addressing all three systems simultaneously. And why remission — not just management — is the correct and achievable goal.
FROM THE CLINIC — A REAL CASE
Holly — 46 years of fibromyalgia. Pain score: 8/10 every day. Now: 0/10.
Holly began experiencing fibromyalgia symptoms in 8th grade. By the time she came to True Health Centers at age 60, she had been suffering for 46 years — on Cymbalta, gabapentin, and hydrocodone, with high blood pressure, high blood sugar, and hair loss. As a nurse, she had direct access to every specialist in the hospital she worked in. She had genuinely tried everything.
When she first came in, she was in tears — not because she thought she was going to die, but because she knew she wasn't living any meaningful life. She had missed all the big moments in her family's life for the past decade.
"She still wakes up about once a month a little achy, especially after overdoing it the day before — but seriously, who doesn't?"
WHEN SHE STARTED
✗ 8/10 pain every day for 46 years
✗ Bedridden for 3 days at a time
✗ Forced early retirement as a nurse
✗ On Cymbalta, gabapentin & hydrocodone
✗High blood pressure, high blood sugar, hair loss
✗ Had tried every specialist in the hospital she worked in
AFTER COMPLETING THE 6-MONTH PROGRAM
✓ 0/10 pain every day — living pain free
✓Off all medications
✓ Blood pressure and blood glucose normalized
✓ Hair filling out again
✓ Snowmobiling at the family cabin for first time in years
✓ "She has so much life to catch up on now"
"There's nothing special about Holly. We just got back to the basics, found all the physical, biochemical, and emotional root causes of her pain, treated all of her — and gave her the education she needed to stay out of pain."
MORE PATIENT STORIES
They ended their pain. So can you.
These patients came to True Health after years of chronic pain unresolved by standard care. The guide explains exactly how and why their recoveries were possible.
★★★★★
"Dr. Jason and his team have brought me back from chronic pain and continue to help me live my life pain-free."
Kim A.
★★★★★
"Dr. Winkelmann was actually able to figure out why I was in so much pain. I'm so grateful to say that I have no more pain today!"
Russel A.
★★★★★
"My experience with True Health has been nothing but exceptional. Dr. Winkelmann and Dinell have helped me live without everyday pain."
Carly K.
★★★★★
"I'm so thankful I found Dr. Jason and True Health Centers! They have helped me navigate a realistic path to healing."
Ashley B.
★★★★★
"He has done more for me in the past six months than any other chiropractor. He actually listens and looks for the cause."
Sherrie T.
WRITTEN BY
Dr. Jason Winkelmann ND, DC
Founder, True Health Centers · Naturopathic Doctor & Chiropractor
Founder of True Health Natural Pain Center in Westminster, Colorado. Dr. Winkelmann holds dual doctoral degrees in both Naturopathic Medicine and Chiropractic — an unusual combination that makes him one of the few practitioners equipped to treat the physical, biochemical, and emotional drivers of chronic pain under one roof, in a single coordinated plan.
He became a doctor because conventional medicine failed him personally — going from doctor to doctor with nothing to show for it until he discovered integrative medicine. Getting you out of pain isn't good enough for him. He needs to make sure you know how to keep treating yourself and stay out of pain for the rest of your life. "Education is the most important therapy I can ever give you."
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"When you properly identify all of the underlying causes and treat them at the same time, you can go from 'having to learn to live with it' to living again."
– Dr. Jason Winkelmann ND, DC