Many people misunderstand chiropractic. It’s not just “bone cracking”—it’s a precise way to restore healthy joint motion, reduce pain, and improve function. Here’s what chiropractic is, and isn’t.

Poor posture isn’t just about slouching—it can affect your muscles, joints, nervous system, mood, and even your body’s biochemistry.

If you’ve ever bent over to pick something up and suddenly felt searing pain in your lower back, you might have said, “I threw my back out.” It’s a phrase we hear often at True Health Centers in Westminster, CO—but it’s not a true medical diagnosis. So what’s really going on, and how can you recover quickly and prevent it from happening again?

If you're an expecting mom in Westminster, CO, and you're experiencing back pain, pelvic discomfort, or concerns about your baby's positioning, the Webster Technique could offer gentle, effective relief. Learn how this specialized chiropractic approach supports your body during pregnancy.

Rotator cuff injuries are more than shoulder pain—they often stem from a larger breakdown in the body’s biomechanics.

For those with chronic pain, dehydration and mineral imbalances can worsen inflammation, nerve sensitivity, and muscle tightness. Learn how to hydrate properly to support healing and reduce daily discomfort.

We’re breaking down some of the most popular social media health topics to separate fact from fiction

Is CBD good for chronic pain? It's more than just a quick and easy pain reliever.

Chiropractic is more than just the "pop." Why this safe and effective treatment should be a part of your pain management

What you need to know about disc herniations before you consider surgery

The most trusted source on RA may not be the best

Steroids are not an effective treatment for inflammation and chronic pain