Is cholesterol really the main cause of heart disease? Learn how statins work, what they don’t address, and the real drivers of cardiovascular risk.

Discover why dietary fat is misunderstood and how it affects inflammation, mitochondrial energy, and nerve sensitivity in chronic pain.

Can magnesium help chronic pain? Learn how magnesium affects nerve signaling, muscle tension, mitochondria, and central sensitization—and why it may support pain regulation, but isn’t a standalone solution.

Can cannabis help migraines? Learn how THC and CBD interact with the endocannabinoid system to reduce pain, inflammation, and sensory overload.

Gabapentin has been used off label for decades for the treatment of chronic nerve pain. Yet, the data doesn't support its use.

Can dry needling really help chronic joint pain? Learn how it works, what to expect, safety considerations, and how it fits into a comprehensive pain recovery plan.

Many people misunderstand chiropractic. It’s not just “bone cracking”—it’s a precise way to restore healthy joint motion, reduce pain, and improve function. Here’s what chiropractic is, and isn’t.

Rest alone doesn’t resolve chronic pain or fatigue. Learn why prolonged rest can worsen symptoms and what actually supports recovery through nervous system regulation, movement, and lifestyle balance.

Learn the common challenges that can limit success in a chronic pain program, why they occur, and practical steps to avoid them so you can get better results from your treatment.