Simple tools to prevent a major inconvenience

Learn how chronic stress affects cortisol and what you can do about it. Dr. Winkelmann shares evidence-based supplements and lifestyle habits that restore balance, improve sleep, and reduce inflammation — all without medication.

Natural remedies can play a powerful role in reducing pain and inflammation—but they rarely work as a stand-alone cure.

Many people misunderstand chiropractic. It’s not just “bone cracking”—it’s a precise way to restore healthy joint motion, reduce pain, and improve function. Here’s what chiropractic is, and isn’t.

Poor posture isn’t just about slouching—it can affect your muscles, joints, nervous system, mood, and even your body’s biochemistry.

Back pain is one of the most common reasons people seek medical care—and one of the most frustrating when it becomes chronic. While many people think of massage as a luxury, the right type of massage can be a powerful tool for relieving pain, restoring movement, and preventing future flare-ups. Here’s what you need to know.

If you’ve ever bent over to pick something up and suddenly felt searing pain in your lower back, you might have said, “I threw my back out.” It’s a phrase we hear often at True Health Centers in Westminster, CO—but it’s not a true medical diagnosis. So what’s really going on, and how can you recover quickly and prevent it from happening again?

Neck pain is one of the most common musculoskeletal complaints, but the source of the problem isn’t always in the neck itself.

If you're an expecting mom in Westminster, CO, and you're experiencing back pain, pelvic discomfort, or concerns about your baby's positioning, the Webster Technique could offer gentle, effective relief. Learn how this specialized chiropractic approach supports your body during pregnancy.

TMJ pain can be debilitating—but conventional treatments often fall short. Learn how medical massage therapy at True Health Centers goes beyond standard care to relieve jaw pain and restore function.

Discover how medical massage targets more than just tight muscles—it restores movement, relieves pain, and supports long-term hip health by addressing the whole kinetic chain.

Rotator cuff injuries are more than shoulder pain—they often stem from a larger breakdown in the body’s biomechanics.

Learn how this simple therapy could be the answer to your stubborn sciatica pain.

Not all massages are created equal. Medical massage therapy is targeted, therapeutic, and designed to relieve pain—not just melt stress.

Can fasting reduce inflammation and chronic pain? Learn how intermittent fasting may support healing—if it’s done the right way.

In this post, we explore the science, the gaps, and what women need to know before trying intermittent fasting

For those with chronic pain, dehydration and mineral imbalances can worsen inflammation, nerve sensitivity, and muscle tightness. Learn how to hydrate properly to support healing and reduce daily discomfort.

Chronic pain doesn't mean you're broken—it means something deeper is out of balance. This post explores why standard treatments fail and what real healing looks like through a holistic, whole-body approach.

We’re breaking down some of the most popular social media health topics to separate fact from fiction

A treatment so simple, yet so profound, it is worthy of the spotlight!

The answer is so much deeper than you would have expected.

Are you utilizing this safe and effective treatment to relieve your muscle pain and tightness?

Is CBD good for chronic pain? It's more than just a quick and easy pain reliever.

Does natural medicine really work? Or is it just a hoax? What this doctor has to say about it.