LEARNING CENTER • WESTMINSTER, ARVADA, BROOMFIELD, THORTON & DENVER METRO
At Home Exercises
Free at-home exercise videos from Dr. Winkelmann and the True Health team — designed to support your postural correction, reinforce what we work on in the clinic, and help you stay out of pain between visits.
These exercises are designed to complement your care — not replace it. If you're unsure which exercises are appropriate for your situation, ask at your next visit.
BODY REGION
Upper Body
Upper Cross Syndrome
The explanation behind poor upper body posture.
PIR Stretching
Learn how to do one of the most effective stretching techniques.
Chin Retractions
Helps correct forward head posture which contributes to "tech neck."
Open up your chest and reduce rounded shoulders.
YTWs
Strengthen your rhomboids to reduce rounded shoulders.
Levator Scapulae Stretch
Ease neck and shoulder blade tension.
Upper Trap Stretch
Relieve upper back and neck tension, and lower your shoulders
BODY REGION
Lower Body
Lower Cross Syndrome
The explanation behind poor lower body posture.
PIR Stretching
Learn how to do one of the most effective stretching techniques.
Glute Bridges
Reengage your glutes to help treat forward pelvic tilt.
Hip Flexor Stretch
Open up your hips and release your psoas muscle.
Core Strengthening
Stabilize your core, front and back with a single exercise.
Hamstring Stretch
Go beyond the basics with this stretch modification