Poor posture isn’t just about slouching—it can affect your muscles, joints, nervous system, mood, and even your body’s biochemistry.

If you’ve ever bent over to pick something up and suddenly felt searing pain in your lower back, you might have said, “I threw my back out.” It’s a phrase we hear often at True Health Centers in Westminster, CO—but it’s not a true medical diagnosis. So what’s really going on, and how can you recover quickly and prevent it from happening again?

Rotator cuff injuries are more than shoulder pain—they often stem from a larger breakdown in the body’s biomechanics.

In this post, we explore the science, the gaps, and what women need to know before trying intermittent fasting

We’re breaking down some of the most popular social media health topics to separate fact from fiction

A treatment so simple, yet so profound, it is worthy of the spotlight!

Is CBD good for chronic pain? It's more than just a quick and easy pain reliever.

Does natural medicine really work? Or is it just a hoax? What this doctor has to say about it.

this simple misclassification can completely disrupt your treatment

How to decipher which foods will help treat your chronic pain and which ones will worsen it

Steroids are not an effective treatment for inflammation and chronic pain

We can heal faster than we are told we can. But only with the right support

Omega-3 concentration can help fight and prevent COVID infections

How the antioxidant, glutathione, can be used to treat Covid-19

How a naturally occurring remedy can help fight and prevent COVID

Vitamin D cannot be overlooked when it comes to your health