Poor posture isn’t just about slouching—it can affect your muscles, joints, nervous system, mood, and even your body’s biochemistry.

If you’ve ever bent over to pick something up and suddenly felt searing pain in your lower back, you might have said, “I threw my back out.” It’s a phrase we hear often at True Health Centers in Westminster, CO—but it’s not a true medical diagnosis. So what’s really going on, and how can you recover quickly and prevent it from happening again?

Rotator cuff injuries are more than shoulder pain—they often stem from a larger breakdown in the body’s biomechanics.

Learn how this simple therapy could be the answer to your stubborn sciatica pain.

For those with chronic pain, dehydration and mineral imbalances can worsen inflammation, nerve sensitivity, and muscle tightness. Learn how to hydrate properly to support healing and reduce daily discomfort.

We’re breaking down some of the most popular social media health topics to separate fact from fiction

Are you utilizing this safe and effective treatment to relieve your muscle pain and tightness?

Is CBD good for chronic pain? It's more than just a quick and easy pain reliever.

What you need to know about disc herniations before you consider surgery