SERVICES • WESTMINSTER, ARVADA, BROOMFIELD, THORTON & DENVER METRO
Massage Therapy
If you've tried massage before but still struggle with pain or tightness, you haven't experienced a true medical massage. Body: At True Health Centers, every massage is customized to your body's needs — using advanced assessment skills and targeted therapeutic techniques that go beyond relaxation to address the root of your discomfort. You leave not just feeling better, but functioning better.
Same-Day & Same-Week Appointments Available
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HSA / FSA accepted
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Medical massage trained
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Integrated with True Health's multidisciplinary care team
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Pre massage sauna available
OUR APPROACH
Medical massage that goes beyond relaxation
Most massage experiences are built around relaxation. Ours are built around outcomes. Our therapists use hands-on assessment to identify what's actually restricting your movement and driving your pain — then apply techniques designed to correct it, not just temporarily relieve it.
Therapeutic, not just relaxation
Every session is structured around your specific presentation — not a menu. Technique selection is based on what your tissues need: myofascial release, deep tissue work, trigger point therapy, or a combination. The goal is always better function, not just temporary relief.
Nervous system regulation
Medical massage isn't just for pain. It directly affects how your nervous system responds — reducing sympathetic overdrive, calming overprotective muscle tension, and supporting your body's ability to recover. This is especially important for patients with chronic pain or stress-related tension.
Coordinated with your other care
Because massage is offered alongside chiropractic, physical therapy, dry needling, and naturopathic medicine under one roof, your therapist communicates with your other providers. That coordination means your massage isn't happening in a silo — it's reinforcing the rest of your care.
"Medical massage isn't just for pain — it addresses proper nervous system regulation and your emotional wellbeing."
– Sophie Ingram, LMT
WHAT TO EXPECT
What to expect from your massage visit
Before your first session, we take time to understand your history, current symptoms, and goals. From there, your therapist selects the most appropriate techniques and modalities for your specific needs.
Therapeutic Massage
Targeted soft tissue work addressing muscle tension, restricted fascia, and trigger points contributing to your pain or movement limitations. Not a standard relaxation massage — every session is clinically guided.
Pre-Massage Sauna
Infrared sauna before your session to warm tissues, improve circulation, and prepare your body for deeper therapeutic work. Particularly effective for chronic muscle tension and pain patients.
Hot Stone Therapy
Heat applied through smooth stones to relax deep muscle tissue, improve circulation, and enhance the therapeutic effect of manual work. Especially useful for chronic tension patterns.
CBD Massage
Topical CBD incorporated into your massage to support localized inflammation reduction and tissue recovery. Learn more about CBD for pain on our blog.
COMMONLY TREATED
Conditions massage therapy commonly helps
Therapeutic massage is effective for a wide range of musculoskeletal, postural, and nervous system conditions. Click any condition to learn more about how we approach it.
Don't see your condition? View all conditions we treat →
YOUR MASSAGE THERAPIST
Sophie is a Licensed Massage Therapist specializing in medical and therapeutic massage. Her approach goes beyond traditional relaxation work — she combines clinical assessment with targeted manual techniques to address the structural and neurological patterns driving your pain and tension.
✓ Licensed Massage Therapist (LMT)
✓ Medical massage specialist
✓ Nervous system and emotional wellbeing focus
✓ Integrated with True Health's multidisciplinary care team
Sophie Ingram, LMT
PRICING & ACCESS
Simple, transparent pricing
60 Minute Massage
Therapeutic session, customized to your needs
80
90 Minute Massage
Extended therapeutic session
20
Pre-Massage Sauna
infrared sauna before your session
15
Hot Stone Add-on
Deep tissue heat therapy
30
CBD Add-on
Topical CBD for inflammation and recovery
20
LEARNING CENTER
Learn more about massage therapy
Articles written by our massage therapist to help you understand your pain and make informed decisions about your care.
