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OUR TEAM • MASSAGE THERAPIST

Sophie Ingram

photo of Sophie Ingram a massage therapist in westminster colorado

Same-Day & Same-Week Appointments Available

Licensed Massage Therapist

Medical Massage Trained

Integrated with True Health's multidisciplinary care team

IN HER OWN WORDS

Why she became a massage therapist — and why it matters for your care

THE ORIGIN

I found her passion for massage therapy after a serious car accident that caused a brain injury. Through her recovery she learned the benefits of massage therapy and was able to heal, grow, and learn from that experience. She is passionate about deep tissue sports massage therapy and is willing to work with her patients to give them the best experience possible. She likes to do continuing education whenever possible and also has her yogi certification. Whether somebody needs regular work or just maintenance massage, she’s dedicated to her patients and cares for them deeply. 

HER PHILOSOPHY

I believe health is not built through perfection, but through consistency, grace, and small intentional choices made every day. It is not an all or nothing journey; it is a lifelong commitment to doing what you can, with what you have, where you are. True Health comes from balance, not extremes. From progress, not perfection. Some days strength looks like discipline, and other days it looks like rest. Both matter. I believe honoring your body, protecting your peace, and showing up for yourself even in the smallest ways is where real transformation begins.

"Medical massage isn't just for pain — it addresses proper nervous system regulation and your emotional wellbeing."

– Sophie Ingram, LMT

BOOK WITH SOPHIE

Services she provides

All of Sophie's services are available at True Health Centers in Arvada, CO.

Medical Massage

Hot Stone Add-on

Pre-Massage Sauna

Not sure which service is right for you? Give us a call at (970) 716-0557 and we'll help you choose the best first step.

OUR FULL TEAM

photo of Dr. Winkelmann a chronic pain specialist in westminster colorado

Dr. Jason Winkelmann ND, DC

Naturopathic Doctor, Chiropractor

Chronic pain specialist treating all types of chronic pain without the use of medications, injections, or operations.

photo of Dinell Jacobson a physical therapist in westminster colorado

Dinell Jacobson, PT

Licensed Physical Therapist · Dry Needling Certified

Physical therapist and dry needling specialist focused on functional rehabilitation, TMJ treatment, and building long-term independence from pain.

READY TO  WORK WITH SOPHIE?

Massage therapy

Same-day appointments available

8120 Sheridan Blvd, Suite C217, Arvada, CO

HSA / FSA accepted

Location
8120 Sheridan Blvd
C217
Arvada, CO 80003

Business Hours
Sunday: Closed
Monday: Closed
Tuesday: 9:00 am - 6:00 pm
Wednesday: 9:00 am - 6:00 pm
Thursday: 9:00 am - 6:00 pm
Friday: 9:00 am - 6:00 pm
Saturday: 9:00 am - 1:00 pm

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©2026 by True Health Centers

Serving
Westminster, Arvada, Broomfield, Thorton, Denver Metro

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