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Licensed Massage Therapist
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Medical Massage Trained
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Integrated with True Health's multidisciplinary care team
IN HER OWN WORDS
Why she became a massage therapist — and why it matters for your care
THE ORIGIN
I found her passion for massage therapy after a serious car accident that caused a brain injury. Through her recovery she learned the benefits of massage therapy and was able to heal, grow, and learn from that experience. She is passionate about deep tissue sports massage therapy and is willing to work with her patients to give them the best experience possible. She likes to do continuing education whenever possible and also has her yogi certification. Whether somebody needs regular work or just maintenance massage, she’s dedicated to her patients and cares for them deeply.
HER PHILOSOPHY
I believe health is not built through perfection, but through consistency, grace, and small intentional choices made every day. It is not an all or nothing journey; it is a lifelong commitment to doing what you can, with what you have, where you are. True Health comes from balance, not extremes. From progress, not perfection. Some days strength looks like discipline, and other days it looks like rest. Both matter. I believe honoring your body, protecting your peace, and showing up for yourself even in the smallest ways is where real transformation begins.
"Medical massage isn't just for pain — it addresses proper nervous system regulation and your emotional wellbeing."
– Sophie Ingram, LMT
BOOK WITH SOPHIE
Services she provides
All of Sophie's services are available at True Health Centers in Arvada, CO.
Medical Massage
CBD Add-on
Hot Stone Add-on
Pre-Massage Sauna
Not sure which service is right for you? Give us a call at (970) 716-0557 and we'll help you choose the best first step.
OUR FULL TEAM

Dr. Jason Winkelmann ND, DC
Naturopathic Doctor, Chiropractor
Chronic pain specialist treating all types of chronic pain without the use of medications, injections, or operations.

Dinell Jacobson, PT
Licensed Physical Therapist · Dry Needling Certified
Physical therapist and dry needling specialist focused on functional rehabilitation, TMJ treatment, and building long-term independence from pain.
