top of page

Chronic Pain: A Threat That Doesn't Exist

chronic pain treatment

Chronic pain, often misunderstood and challenging to treat, unveils a unique aspect of the body's defense mechanism. In this blog post, we'll explore the concept that chronic pain is the body's relentless defense against a threat that may no longer exist, and how mind-body counseling emerges as a beacon of hope for those trapped in this cycle.

The Body's High Alert System

When pain strikes, whether from a physical injury or other sources, the body springs into action, initiating a comprehensive response led by the brain. This well-orchestrated defense mechanism is crucial for survival, aimed at resolving the underlying issue. As long as the threat persists, the body persists in its efforts to fix the problem. This effort usually consists of producing inflammation to guide nutrients and the immune system to the area of need, and creating pain to remind you that the area is delicate while healing.

Lingering Pain and the Brain's Oversight

In most cases, the body effectively resolves the issue causing pain. The problem fades away, and the threat diminishes. However, sometimes the body forgets to communicate this to the brain. Consequently, the brain continues to send out inflammation and pain signals unnecessarily, leaving individuals in a state of chronic pain without a discernible cause.

The Issue of Pain Centralization

This type of chronic pain is a form of pain centralization, where the central nervous system (the brain and spinal cord) essentially go rogue and take over. The nervous system rewires itself to keep you in a state of chronic pain. You can learn more about this phenomenon by reading my blog Pain Centralization - The Source of Your Pain May Not Be Where You Think It is

The Unseen Struggle of Chronic Pain

For those silently battling chronic pain, this situation is not uncommon, yet unheard of in conventional medicine where a physical cause is needed for all physical pain. The absence of visible physical issues or a clear threat makes it perplexing and debilitating. Conventional medicine, primarily designed for identifiable problems, lacks effective solutions for this intricate web of chronic pain.

A Beacon of Hope: Mind-Body Counseling

In this challenging landscape, mind-body counseling emerges as a revolutionary and well-documented treatment for chronic pain. Unlike pharmaceutical interventions or surgeries, mind-body counseling delves into the intricacies of the brain and central nervous system, aiming to recalibrate their responses.

Mind-body counseling operates on the principle of calming the heightened activity in the brain; reminding it that the threat has passed. Through therapeutic techniques, individuals can rewire their central nervous system, teaching it to recognize the absence of danger and to process pain signals appropriately once again.

The Effectiveness of Mind-Body Counseling

The effectiveness of mind-body counseling extends beyond symptom relief. It addresses the root cause of a lot of people's chronic pain – the persistent perception of danger in the absence of a threat. By unlocking the mind-body connection, individuals can experience a transformative journey toward relief and restoration. More than just physical and biochemical treatments are necessary when treating chronic pain, no matter the condition.


In the realm of chronic pain, where the body's defenses seem to betray, mind-body counseling shines as a beacon of hope. By acknowledging that chronic pain is often the result of an unresolved threat in the body's perception, mind-body counseling offers a path to rewire the central nervous system and bring about lasting relief. This holistic approach invites a paradigm shift, paving the way for individuals to reclaim their lives from the clutches of chronic pain.

21 views0 comments


bottom of page